5 Real-Life Reasons A Meal Subscription Supports New Parents

Bringing home a newborn means welcoming a world of magical and exciting experiences. These are unforgettable moments, from feeling their tiny fingers curl around yours for the first time to snapping a million pictures of their sleepy smile. But during these exciting times, eating regular meals often falls to the bottom of the list. 

During parenthood, cooking can often feel like a chore. But nourishing yourself still matters, even when running on empty. Read below with MealFix Canada as we explore the top reasons why meal subscriptions are perfect for new parents. Let’s dig in. 

1. No Time For Clean Up? No Problem.

When you have a baby in your arms or strapped to your chest, post-dinner cleanup can feel like an Olympic sport. A fussy newborn changes your life in more ways than one. Especially the state of your kitchen. From pans left to soak (and ultimately forgotten about) to sticky counters—cleaning can be a struggle. It can feel like there’s just not enough time in the day. 

Our family trays are a game-changer during mealtime. These meals feed families of four or more—simply heat in the oven and enjoy. Clean-up is stress (and pot) free!

1. A Much Needed Break For Your Brain 

New parents have an endless list of things to think about. There are dishes to be washed, laundry to be folded, diapers, and formula to be stocked—all while making sure the baby is taken care of. It’s the ultimate balancing act, done on just three hours of sleep. Thinking about dinner is often the last priority.

That’s when Meal subscriptions, like MealFix, come in. We handle the hard part. All you have to do is place your order and enjoy contactless delivery! If you’re busy with your baby (or finally sneaking in a nap), don't worry! We drop your delivery right to your doorstep.

1. Even Better Than Takeout

From the stage of early parenthood onward, most new parents struggle to eat balanced meals. It’s not a surprise that restaurant takeout is a popular choice, with meals just a tap away. But with the nutritional quality of takeout continuing to plummet, having reliable meals at home starts to make more sense. 

At MealFix, we believe meals should be fresh (and never frozen), delicious, and nourishing. Our entrees are packed with wholesome goodness and no-nonsense ingredients. We bring authentic, bold cultural flavours to every bite—so you can feel good and power through your busy day. 

1. More Family and Baby Bonding Time

Having a baby is a tremendous lifestyle change for your entire family. Newborn survival mode for moms is all too common. Quality time with your partner, newborn bonding time, and even time for yourself can feel out of reach. Investing in a meal subscription isn’t just about food. It’s also about giving you back time in your day. That means more time to relax, shower, or just breathe. 

1. The Ultimate Gift Hack 

Meal subscriptions make an incredibly thoughtful gift for any new parent. Most gifts for new parents are for the baby, from boxes of diapers to countless onesies. These gifts are all wonderful. But a week of fresh, ready-made delivered meals makes for a next-level meaningful gift. It’s a small gift that provides a significant relief system for unbelievably busy parents. 

Made for Busy Days (and Sleepless Nights)

Our meal subscriptions are designed to support new parents. Let us ease your day-to-day load. MealFix delivers throughout Southern Ontario, serving communities like Orangeville, Kitchener, and Welland. View our rotating weeklymenu, and sign up for our mailing list for 25% off your first order!

Why Delivered Healthy Meals Are Perfect For Avid Gym Goers

What you eat is just as important as how you train. Whether bulking season is starting or you’re trying to cut down in preparation for your next show or meet—your meals should support your fitness goals. Follow along as we share why it’s time for gym-goers to try a ready-to-eat meal delivery service.

MealFix Canada is Southern Ontario’s premier choice for delicious, healthy meals delivered straight to your door. We pride ourselves on our mouthwatering selection of authentically diverse meals curated by our talented chefs. 

Perfect Macros Every Time

When it comes to hitting fitness goals, a popular saying is "muscles are made in the kitchen, but revealed in the gym." We couldn’t agree more. We believe informed decision-making leads to better nutrition choices and healthier meals. Macro tracking is a popular method to ensure you get all the nutrients you need for your fitness goals. That’s why at MealFix Canada, we offer comprehensive nutrition macros for all our meals, including our protein plus and carb portion options! It’s never been easier to track your protein, carbohydrate, and fat intake. You can even add them into any tracking app. Say goodbye to guessing your macros! 

Stay on Track with Every Bite

Everyone has different protein goals, but many find that at least 30 grams of protein per meal is a sweet spot. This intake amount is often enough to promote high energy levels while still allowing for muscle building. While this goal is usually attainable, it can sometimes be challenging when facing the hurdles of daily life. Between the all-day hustle at work, managing household chores, and leaving room for nights out with friends—macro planning is tricky.

At MealFix, we make sticking to your nutrition goals stress-free. Our healthy meals also feature a variety of nutritionally complex sources, like chickpeas, eggs, and salmon! Most of our standard portion meals pack at least 30 grams of protein. If you need more, we also offer protein plus portions. These larger entrees typically feature 40 to 60 grams of protein. Looking to fuel your pump? We also offer extra carb portions! 

No Cheats, Just Goals

It’s a common misconception that cheat days are necessary if you want to stay on track with your diet plan. The idea is if you let yourself have a day to eat what you’ve been craving, it will help you stay on track. But the simple reality is if you love what you eat, there’s little need for cheat days. This is where services like MealFix, offering healthy meals, come in. Gone are the days of plain chicken with rice and broccoli. Instead, you can pick from a variety of delicious (but still nourishing) meals from across the globe. After all, hard training deserves great flavour.

Explore mouthwatering options like our Fajita Shrimp Bowl with Cajun Rice. This stunning dish features sizzling shrimp marinated overnight in a deliciously succulent marinade of spices. A fragrant bed of peppery and sweet cajun rice is served alongside this shrimp, along with sauteed bell peppers and onions.

Your Not-So-Secret Weapon For Serious Gains 

Need some more convincing? Check out our delectable selection of entrees, family trays, breakfasts, and desserts! Then sign up for our mailing list and get up to 25% off your first order! We can’t wait to fill your order of delicious healthy meals and deliver them right to your door in Southern Ontario.

Here Is How MealFix's Unique Meal Prep Service Works

Meal prep is the secret weapon of moms staying on top of their family’s eating habits and seniors wanting more variety in their diets. But not everyone has the time or energy to grocery shop, prep ingredients, cook, and portion out meals. 

If you’re on the fence about trying a meal prep service, MealFix Canada makes it easy. With a rotating menu of over 400 curated items, you’ll never get flavour fatigued! Keep reading to discover how you can save countless hours preparing your weekly meals. 

Meal Prep Services For Every Diet & Lifestyle

Everybody has different dietary needs. That’s why we strive to provide you with irresistible meals that are as unique as you are. You don’t need to eat the same bland food every day, no matter what diet or lifestyle you have. For example, we offer plenty of gluten-free and keto options! Our African Jollof Rice with Stewed Salmon brings bold flavours to lunchtime. This dish features slow-stewed veggies over a bed of pilaf rice, topped with a delectably flaky salmon fillet.

We also have plenty of vegetarian options available. Our Indian Paneer Makhani with Basmati Rice is a popular choice, making it easy to stick to a plant-based lifestyle. This classic vegetarian dish features luscious cubes of paneer bathed in an irresistibly rich tomato-cream sauce alongside steamed rice. Talk about comfort food!

Wholesome Ingredients for Every Meal

It’s all too common to check ingredients when grocery shopping only to find novel-like lists. That’s why at MealFix, we only use easy-to-read ingredients in all our entrees, breakfasts, and snacks. Eating healthy goes beyond labels and diets. It’s also about nourishing yourself with fresh, wholesome ingredients. Meal prep services go beyond convenience with us. You won’t find any ingredient additives or mile-long ingredient lists here!

How it Works: Effortless Ordering with MealFix 

At MealFix Canada, our meal prep service is designed to be simple and stress-free.  Here’s our simple step-by-step guide to ordering your meals: 

1. Before you begin ordering and digging in, you’ll need to create a MealFix account. This account will allow you to track your orders and re-order meal packs easily. 

2. From here, you’ll choose your preferred meal plan. We offer three main options, making it easy to fit into your budget and weekly routine. Our most popular option is the weekly subscription plan. This option provides ultimate meal flexibility; simply place your order and receive deliveries every week. We also offer meal packs, allowing you to choose an order of 5, 7, or 10 meals for one-time delivery. If you only need a meal or two to get through the week, our a la carte meal deliveries will perfectly bridge that gap. 

3. You can then choose when you want your order delivered: on Sunday, Wednesday, or a combination of the two. You’ll have until Friday at noon to have your meal delivered for Sunday or Sunday at noon for Wednesday deliveries.

4. Once the order is submitted, Bon Appetite! That’s really all there is to it. Your meal will be delivered right to your door.

Ready to Transform Your Eating Habits?

We’re a proudly Canadian meal prep service, delivering wholesome meals to cities all over Southern Ontario. We service the GTA, Barrie, Niagara Falls, and more! Check out our curated selection of premium meals, and don’t miss out on our friend referral program as well—you can both earn 30% off your next order! With MealFix Canada, healthy and nutritious meals are only a few clicks away!

Spectacular Meal Prep and Delivery Benefits For Busy People

When life gets hectic, it can be easy to let meal planning slip through the cracks. It happens to all of us, whether you’re spending long days at the office or are a new parent balancing childcare and self-care. Meal deliveries are one of the most underrated time-saving tools. 

Here’s our quick overview of why it’s time for you to finally try out that meal delivery service you’ve been eyeing. Read along with us at MealFix Canada, Southern Ontario’s go-to meal prep and delivery service.

1.  Perfectly Aligned for Your Health Goals 

Measuring our meals is often the last thing on our minds when tackling a packed schedule. When you subscribe to a meal prep and delivery service, you’re getting the whole package. Your meals are bundled at your chosen quantity and delivered straight to your door. Whether you’re a powerlifter preparing for competition season or an on-the-go student juggling studies—your meals are made just for you. 

At MealFix, we’re proud to offer meal plan options for everyone’s health goals and dietary needs. Every meal is also complete with full nutrition information, making it effortless to keep up with your health goals. You’ll receive well-balanced meals and can even choose your portion preference. We offer different carb and protein options for all our entrees!

1.  Weekday Dinners Made Easy 

Imagine this: You’re setting the dining table with your family, sharing laughs as you talk about your day. The inviting smell of lasagna heating in the oven wafts from the kitchen. The scent of slightly sweet tomato sauce blanketed in layers of melty mozzarella cheese and tender pasta layers warms your nose. You look at the time remaining on the timer. 30 minutes to go—just enough time to sneak in a quick nap. 

A meal prep and delivery service is a game changer for families on weekdays. At MealFix, we're excited to offer family meals. These hearty meals are perfect for those wanting a delicious home-tasting meal but with none of the prep or cleanup. That means more time for family bonding or time watching your favourite show!

1.  Reduced Food Waste, Less Money Wasted

When you’re busy juggling the hectic day-to-day of everyday life, grocery shopping becomes just another time-consuming errand.  Even more so, being constantly on the go means less time to plan meals. When this happens, it becomes incredibly easy to overbuy produce, meats, and other perishable items. If you’re ready to cut down on your task list and grocery expenses, a food prep and delivery subscription may be just what you need.

1.  Chef-Crafted Meals Without Hassle 

When you subscribe to a meal prep and delivery service, you can have delicious chef-quality meals delivered right to your home or workplace. You don’t need to go to a restaurant to have a meal that will have your taste buds dancing. You can have a freshly made meal delivered straight from our kitchen to your doorstep.

At MealFix, we take it a step further. We’re proud to work with local chefs who bring regional specialties to life. We embrace bold flavours from every corner of the globe. Never had the chance to try Jollof Rice, a warmly aromatic rice dish with West African roots? What about Tom Yum Soup, a refreshing soup with bright flavours hailing from Thailand? Now’s your chance! to enjoy a different cuisine every day! 

Fresh Eating with MealFix

Ready to start enjoying stunning chef-curated meals that add convenience to your week? Look no further than MealFix Canada. We strive to make mealtime healthy and effortless, no matter how busy life gets. Check out our mouthwatering meal selection, and begin your weekly subscription plan today.

How the Weekly Subscription Works

Step 1: Select a Package

1. Choose from 5, 7, 10, 14, or 20 meal packages

2. Select your meal size (regular or protein plus)

3. Choose from our 7 or 10 meal vegetarian packages

***PLEASE NOTE THE PRICING ON THIS PAGE INCLUDES TAXES AND DELIVERY***

Step 2: Select a Recurring day or start immediately?

If you select "Choose Recurring day", you will be billed  each week during the day of the week you select.

If you select "start immediately", you will be billed each week based on the day to you started your meal subscription. 

Step 3: Fill out shipping information and order instructions

Step 4: Enter your payment information

Step 5: Select your meals

Your subscription and payment can take a couple of hours to be processed by our team. Once we have processed your weekly subscription for delivery you will receive a welcome email from us with a link to select your meals. You will continue to receive emails from us each Wednesday morning with your meal selection link at the bottom of the email.

Have special requirements? Need more meals? Want no carb meals or gluten-free only? Let us know and we will do our best to customize your meals for you.

Ready to get started?